So, I just received my newest workout program, Focus T25. I am so excited to start this with the challenge group I'm a part of on July 8th. I was so excited I just couldn't wait and had to test it out a couple of days ago. The whole idea behind this program is to get a great work out in 25 minutes, 5 days a week. So many of us, myself included, have probably used the excuse that we just don't have time to work out. This program totally eliminates that! Its fun, its fast, and it really makes you get your sweat on. One thing I really liked about it was while most people on the DVD are doing the regular workout, they have one person doing a modified workout. I think this is great because its SO important to remember that we are all at different places in our journeys and that we all have different abilities levels.
In addition to my new workout program, I also got the newest flavor of Shakeology, Vanilla. It is fantastic!!!! So often, I have to tried different things that just taste a little too artificial or are too thick...this is neither. Probably one of the best tasting powders out there and offers so much more than the typical protein powder since it's packed with some many nutrients and vitamins. Plus it really helps with my digestive system and helps control my appetite, which seems to be in overdrive these after doing Insanity. I made a new shake that might be in my top favorites : Dark chocolate almond milk, Vanilla Shakeology, and a banana. Might have to try it w/ a little peanut butter next time. The possibilities are endless :-)
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